If something outside your current experience,(((Here & Now))),is currently troubling you,then, before you take your next "THOUGHT", ask yourself, "OK Self", "How am I right "Now"?
And your answer will be,"I am fine "Right Now".
So in actuality, your current "Moment",(((Here & Now))) is free of calamity and danger.
So,"keep an eye on what you are Currently "Thinking",as it's content of a dead past or an imagined future, can rob one from the (((Peace))) which is ever present in the eternity of "Moment", (((Here & Now))) .
"Be here Now", as it is the only place that one can truly be.
Of coarse this is easier said then done, but with this understanding and practice, things will lighten up and the silence in the "Moment" will become more obvious.
(((Deep Breath)))
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