For one to neglect and punish their body; their only biological life support system and means of locomotion, because of the weaknesses in ones mind; thinking negative thoughts about themselves and others, craving and refusing this and that, is to form an arrogant dictatorship over a colony of trillions of individual cells; all of which are believed to be experiencing their own independent life's; working together in harmony, consuming and discharging nutrients, dividing; giving birth, and with the ability to experience emotions, is to condemn life It's Self.
Be considerate to those which support you, as there is more then just ones mind involved here.
Gather will power; think,eat and exercise for the good of the whole, not just ones mind. Look into the mirror and say,"I Love You," and mean it, and leave you old ways behind.
Make peace with yourself.
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