(((Omni Present Moment)))

If one finds themselves upset, or desiring for anything, they are not completely in the sensation of the (((Moment)); "Here & Now".
Because, if one was completely in the sesation of the (((Moment))); "Here & Now", there would be no "Thought" to activive the (((Emotional Signals))) and coresponding chemicals of anger or desire into ones body.
Therefore, it would appear that the most important place for one to be, no matter their present circumstances, is to, (((Be))) "Here, Now".
(((Deep Breath))).........., and allow for your "Thoughts" to subside.