Walk It When You Can

One can always practice or meditate in Being in the Eternal Moment without their eyes closed and their bodies still.
Just be ever aware of your senses, without thought upon what you are doing at any particular time, work or play, etc.
Notice your breathing, really focus with your eyes, hear with your ears, touch, taste, and be completely absorbed in what you are doing at the moment.
While cleaning the sink, feel the sensation of the wetness on your hands, brushing your teeth, notice the movement, look around where you stand.
This is the path of enlightenment.
Walk it when you can.